In the fast – paced world of today, the “quadruple high” problem – hypertension, hyperglycemia, hyperlipidemia, and hyperuricemia – is no longer exclusive to the elderly. It has stealthily targeted young people, especially those in the workplace, posing a serious threat to their health.

How the “Quadruple High” Attacks Young Workers

Hypertension Induced by High – Pressure Work

The long – term work pressure makes young workers’ sympathetic nerves constantly excited. Just like a spring that is always stretched tight, it will eventually lose its elasticity. Endless overtime, late – night work, frequent meetings, and performance appraisals keep the body in a long – term stress state, causing blood pressure to rise steadily.

Hyperglycemia Caused by Sedentary Lifestyle

Sitting at the desk all day with a lack of exercise reduces the body’s ability to utilize and metabolize blood sugar. Moreover, during work breaks, people often rely on sugary drinks and refined pastries to relieve fatigue, which makes it easy for blood sugar to get out of control.

Hyperlipidemia Brought by Business Dinners

Business entertainment is often filled with rich food, alcohol, and cigarettes. Excessive intake of high – fat and high – cholesterol foods, along with the stimulation of alcohol, prompts the liver to synthesize more triglycerides, leading to elevated blood lipid levels.

Hyperuricemia Triggered by Poor Daily Routine

Staying up late and irregular daily routines disrupt the body’s normal metabolism, hindering the excretion of uric acid. After a busy day at work, many young people like to have late – night snacks, especially seafood, barbecue, and beer, which are high – purine foods that can skyrocket uric acid levels.

Break Free from the “Quadruple High”: Start with a Lifestyle Change

Diet: A Balanced Diet, Say No to “Heavy – Tasting” Food

Reduce sodium intake to less than 5 grams per person per day. Increase the intake of fruits and vegetables to ensure that each meal is rich in dietary fiber. Choose low – fat dairy products, lean meat, fish, and other high – quality proteins. Control the intake of sugar and oil, and avoid fried foods and sweets.

Exercise: Move to “Recharge” Your Body

Engage in at least 150 minutes of moderate – intensity aerobic exercise per week, such as brisk walking, jogging, or swimming. You can also arrange 2 – 3 strength – training sessions per week, like doing push – ups, sit – ups, and squats, to build muscle strength and boost the basal metabolic rate.

Routine: Regular Routine, Bid Farewell to Staying Up Late

Maintain a fixed daily schedule, go to bed early and get up early, and ensure 7 – 8 hours of sufficient sleep every day. A good night’s sleep is conducive to physical recovery and metabolism, reducing the risk of the “quadruple high”.

Mental State: Release Stress and Move Forward Light – Heartedly

Learn to relieve stress through meditation, deep breathing, yoga, and other methods, and maintain a positive and optimistic attitude. Cultivate hobbies such as painting, music, and reading to enrich your spare time and release work stress.

Daily Monitoring: Early Detection and Intervention

Daily monitoring is crucial for preventing and controlling the “quadruple high” problem. It is like a “scout” for our health, which can detect potential health risks in a timely manner.

The journey of our career is long, and health is our greatest asset. Let’s not let the “quadruple high” problem become a stumbling block on our way forward. Start taking care of our health from now on and embrace a healthy lifestyle!

YASEE is committed to complementing the detection link in Internet – based medical services. By combining testing products with mobile applications, centered around users’ health needs, it provides digital health management solutions for the general public and families. It sets up detection entrances for hundreds of health indicators based on blood sugar, blood pressure, uric acid, blood lipid, lung function, and urine routine, aiming to achieve a closed – loop of Internet – based medical ecological services including detection, diagnosis, and treatment.