In summer, the fragrance of melons and fruits is nature’s seasonal gift to us. On a hot summer day, a sweet watermelon, a refreshing cantaloupe or a few pieces of crunchy melon are undoubtedly a good choice for us to cool down. But for sugar lovers, how to enjoy delicious summer fruits while keeping blood sugar stable? Today, we recommend several “steady sweet melon” for sugar friends, so that they can also “eat melon” happily!

Loofah for your beauty skin

The water content of the loofah reaches 94.3%, and the heat is only 20 kcal per 100 grams. As a seasonal vegetable in summer, luffa contains a special kind of luffa saponin, which can regulate blood sugar. It is also rich in dietary fiber, which helps slow the absorption and digestion of starchy foods, thereby stabilizing blood sugar levels after meals. In addition, luffa is rich in vitamin C and polyphenols, which can be antioxidant, anti-aging and beauty skin care to a certain extent, and is especially suitable for female diabetic patients to eat in summer. Luffa taste light, cooking should avoid the use of soy sauce, chili and other heavy flavor seasoning, in order to retain its fragrance.

Cucumbers: Essential for hydration

Cucumber, a vegetable with a water content of up to 97% and only 15 kcal per 100 grams, is an ideal low-fat, low-sugar food, which is very suitable for diabetics. Due to its high water content, which effectively replenishes the body’s fluid needs, and its special ingredient, propanoledionic acid, which helps limit the conversion of sugar into fat, cucumber is an ideal food for diabetics who are facing obesity or high blood lipids. Cucumbers have a fresh and sweet taste and can be used as a substitute for fruit. In addition, eating a cucumber between breakfast and lunch or lunch and dinner will not only relieve thirst, but also help maintain satiety and avoid feeling hungry.

Winter melon: remove dampness and clear heat

The water content of winter melon is as high as 96%, and the heat is as low as 12 kcal per 100 grams, which is known as the most effective melon to remove moisture. Winter melon can remove dampness and clear heat, diuretic detumescence, especially suitable for diabetes patients, hypertension patients and kidney patients to eat. Winter melon contains 130 mg of potassium per 100 grams, which is a typical vegetable with high potassium and low sodium. Potassium supplement can not only reduce blood pressure, protect blood vessels, but also replenish water, eliminate edema, diuretic heat. Due to its low calorie and high water content, winter melon is very helpful in controlling blood sugar and weight. Tao Jinghong, a medical professor, once commented that winter melon “detoxifies, relieves thirst, and relieves boredom”, which is suitable for diabetic people to eat in summer.

Bitter melon: clearing fire and lowering sugar

Bitter melon has a water content of 93.4% and contains only 19 kcal per 100 grams. It is rich in momordica saponins and momordicin, which can promote the secretion of insulin, so it can help reduce blood sugar to a certain extent. Bitter melon taste bitter and cold, can clear the heart fire. In addition, bitter melon is also rich in vitamins and minerals, of which vitamin C and potassium content is particularly high, more than many common vegetables. These ingredients not only help with antioxidants, but also stabilize blood sugar and boost immunity.

Food reaction is different for people, and sugar friends should monitor their blood sugar response in time after trying new foods or changing eating ways. This can help you understand which foods or methods are better for your blood sugar control. “Eat melon” in summer, is cool and healthy. Hopefully, above tips will help sugar lovers to manage their blood sugar while enjoying the delicious taste of summer. Remember, healthy diet is an important part of diabetes control with reasonable arrangement. Be happy and healthy every day!