Diabetes, which was once considered as the synonym of “wealth disease”, has become one of the common chronic diseases in modern society. For diabetics, reasonable dietary adjustments are crucial for blood sugar control. In terms of meat selection, it is even more important to carefully discern. Today, let’s explore which meats are more suitable and preferred for sugar lovers.

Chicken: a high-quality source of protein

Chicken is rich in high-quality protein and relatively low in fat, especially skinless chicken breast. Its low fat characteristics are very suitable for diabetes patients. The slow digestion and absorption process of protein helps maintain the stability of blood sugar. In addition, the diverse cooking methods of chicken can also enrich the menu and reduce dietary fatigue.

Fish: protecting cardiovascular health

Fish meat, especially deep-sea fish such as salmon and mackerel, has been shown to contain abundant omega-3 fatty acids [1]. ω -3 fatty acids have been proved to have a protective effect on cardiovascular system, which can help reduce inflammation and reduce the risk of heart disease. It is of great significance for patients with diabetes. The Chinese Dietary Guidelines for Residents (2022) suggest that it is best to eat fish (or 300-500 grams of fish) twice a week, and 300-500 grams of poultry and livestock meat per week. When eating, pair it with some fresh vegetables and avoid eating too much.

Turkey meat: low fat preferred

Turkey is a low fat, high protein meat, and its fat and cholesterol content is lower than that of ordinary red meat, which is a good choice for patients with diabetes. Meanwhile, the minerals rich in turkey meat, such as zinc and selenium, have a certain positive effect on blood sugar control.

Lean beef: a good source of iron

Lean beef has a high bioavailability of protein and is rich in iron and vitamin B12, which helps prevent anemia. When choosing lean beef, it is important to remove visible fat and cook it through methods such as grilling, grilling, and cooking to reduce the intake of extra fat.

Proper meat selection not only provides essential nutrients for sugar lovers, but also helps us better control blood sugar levels. In addition, diabetes patients should pay attention to the total amount control when eating meat, avoid excessive consumption, ensure that the protein intake matches the personal health status, so as not to increase the burden on the kidneys, and do a good job in regular monitoring. If possible, consult the nutritionist to develop personalized diet suggestions according to the monitoring.