Gout, this painful disease, once the attack, like a storm, to bring unbearable pain to the patient. However, we are not helpless in the face of an attack of gout. Learn these tips to help ease the pain of gout.

01. Rest is key

When gout strikes, the body needs enough rest to recover. Stop all activities, find a comfortable place to lie down and let the body relax. Avoid standing or walking for long periods of time to avoid aggravating the pain.

02. Cold compresses relieve pain

Applying an ice pack or cold towel to the sore area can reduce inflammation and relieve pain. However, be careful not to directly apply the ice on the skin, the ice temperature is too low, and direct contact with the skin is prone to frostbite.

03. Drink plenty of water

Drinking plenty of water and maintaining adequate water intake will help flush out excess uric acid from the body and relieve pain. Drinking at least 2000 ml of water a day can help relieve gout symptoms.

04. Adjust your eating habits

Avoid eating foods high in purines, such as seafood, animal offal, meat, etc. Increasing your intake of fresh vegetables and fruits can help lower uric acid levels in your body.

05. Elevation of pain

If gout attacks in the lower extremities, such as ankles, toes and other parts, you can elevate the affected limb to help promote blood circulation in the lower extremities and reduce the pain caused by gout.

The relief of gout requires long-term effort and persistence. In addition to the above tips, you also need to see a doctor regularly and follow the doctor’s recommendations for treatment and management. At the same time, maintaining a healthy lifestyle, regular monitoring, moderate exercise, weight control, and avoiding alcohol can help prevent the onset of gout. Gout is not terrible, as long as we learn the right way to deal with it, we can reduce pain and improve the quality of life!